PERSONAL TRAINING

Toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size!

In other words, improving overall body Composition by reducing bodyfat and increase muscle mass slightly. 

This can be achieved by doing resistance training with or without weight.

Building muscle is lengty process. It takes alot more time to build muscle than lose fat. 

Consistency, right nutrition, rest and progressive overload are key to building muscle

Are you planning to go on stage or getting ready for a photoshoot?

I can help you with your stage or photoshoot condition. Fat loss and water depletion programme.

Feel Fit Internally

The 21th centaury we live in has dramatically changed. We are living in a changed world.  The water we drink, the food we have, the air we breathe, the objects we touch. We are continuously exposed to harmful materials.

Some may argue that their grandparents never needed a need for supplement. They stayed healthy and lived for many years without a need for single supplement.  Well that’s true but were they exposed to all the compounds, poison and harmful materials we have been exposed too?  

We have been increasingly conscious of how we look. How beautiful our hair and skin look. How toned and attractive we look. Our aesthetics has become a big part of our life. It’s not been until recently that people have started to realise the importance of our health within our body.

I’ve been actively researching about most recent bio and rejuvenation hacks, supplements that work and how to feel healthy within.