About Us
Maturity comes with experience not age.
I aim to create an experience for you, to create a positive mind-set, rather than just training. This is how I believe a reformed, sustainable and improved lifestyle is shaped. Fitness and fun healthy-living is a passion I pursue and I am always excited and determined to share it.
Time matters in our age.
When it comes to physical health, I advocate efficiency in designing the exercises whether it’s toning, muscle development or improving overall body composition. I also tend to take into consideration your lifestyle, eating habits, goals and body type so we can plan and work towards a joyful eating habits that you can follow not just for a limited time but in lifelong to pave a way for a noncomplicated diet or exercise program.
Mind Body Connection No Matter What Your Goals Are
Regardless of your goals, we’ll work towards improving our focus level while training. When it comes to ultimate performance at highest competition levels, sport psychology and mind body connection wins over. In our case, we want our workouts to be as effective as possible in safest manner. Whether it’s building muscle , toning or improving your overall body composition, This is how we can achieve results fast. The sooner you see results, the higher chance it becomes part of your routine.
Success Formula
Let's Meet
Fitness and lifestyle test
Nutrition, plan and strategy
Mindset coaching
There’s a famous quote saying …
I prefer being wrong in my own way than right in someone’s way. Understanding the lifestyle and habit of one and working towards substituting and improving them is how we can achieve the best results. My Ethos is to learn, educate, coach, inspire and support you so you can achieve the best version of yourself. It has to be fun, safe, progressive and effective.
What I Offer
Personal Training
I help busy individuals and couples achieve their health&fitness goals with string of tailored workouts, nutrition, bio hacks, lifestyle and mindset solutions that are holistic and forever sustainable. It’ll help you to:
- Feel confident and attractive around your friends, family and in public.
- Feel full of energy throughout day
- Help in Reducing the possibility of having early disease
- Achieve your ideal body composition and look
I can help you achieve your health and fitness goals.
All these can be achieved without
- Having strict diet
- Counting calories and weighting food
- Giving up the majority of foods you enjoy
- Hours in gym or cooking
- Equipments (for majority of fitness goals)
InHaus Lifestyle Coaching
Often we are caught in our day to day routines we find ourselves with bad habits falling through. Pressure from the environment often cause strain within the person. We have to improve our psychological and physical state to deal with the demands and pressures on daily basis. Throughout our journey together, we’ll work towards becoming stronger physically and mentally. There’ll be a lot to learn about stoicism and how it can benefit us.
Getting out of our comfort zone and working towards the habits that can help us becoming stoic, motivated and energetic.
FiitDad
Almost a quarter of retirees claim giving up work has caused depression and anxiety.
More than a third (37 percent) of retired Brits believe it’s important to have something like part time work or a hobby after retiring. This is a very crucial time when the individuals needs to develop good habits and passion to keep them going.
There was a time when I feared I’m going to lose my dad. He’d given up and was excessively consuming and drinking. He’d become insulin resistant which made him feel hungry at all time.
As a family, we decided that I take him on a trip to Thailand. Just me and him.
For over 3 weeks, We kept away from unhealthy routines ranging from sleeping excessively, having high sugary breakfast, uncontrolled portions over lunch and dinner and drinking.
From day 1 ,we started to fast, walk minimum 20,000 steps a day, light training sessions in afternoon. Our diet was mainly consisting of healthy shakes and soups.
It was not easy for first few days since it was a completely different lifestyle.
I’m confident I have the right set of skills to help you/your dad to start and follow a healthier, more active lifestyle for better improved mental and physical health when back at home.
My favourite destination for this revolutionary lifestyle changeover is Phuket – Thailand.
What I Offer
I help busy individuals and couples achieve their health&fitness goals with string of tailored workouts, nutrition, bio hacks, lifestyle and mindset solutions that are holistic and forever sustainable. It’ll help you to:
- Feel confident and attractive around your friends, family and in public.
- Feel full of energy throughout day
- Help in Reducing the possibility of having early disease
- Achieve your ideal body composition and look
I can help you achieve your health and fitness goals.
All these can be achieved without
- Having strict diet
- Counting calories and weighting food
- Giving up the majority of foods you enjoy
- Hours in gym or cooking
- Equipments (for majority of fitness goals)
Often we are caught in our day to day routines we find ourselves with bad habits falling through. Pressure from the environment often cause strain within the person. We have to improve our psychological and physical state to deal with the demands and pressures on daily basis. Throughout our journey together, we’ll work towards becoming stronger physically and mentally. There’ll be a lot to learn about stoicism and how it can benefit us.
Getting out of our comfort zone and working towards the habits that can help us becoming stoic, motivated and energetic.
Almost a quarter of retirees claim giving up work has caused depression and anxiety.
More than a third (37 percent) of retired Brits believe it’s important to have something like part time work or a hobby after retiring. This is a very crucial time when the individuals needs to develop good habits and passion to keep them going.
There was a time when I feared I’m going to lose my dad. He’d given up and was excessively consuming and drinking. He’d become insulin resistant which made him feel hungry at all time.
As a family, we decided that I take him on a trip to Thailand. Just me and him.
For over 3 weeks, We kept away from unhealthy routines ranging from sleeping excessively, having high sugary breakfast, uncontrolled portions over lunch and dinner and drinking.
From day 1 ,we started to fast, walk minimum 20,000 steps a day, light training sessions in afternoon. Our diet was mainly consisting of healthy shakes and soups.
It was not easy for first few days since it was a completely different lifestyle.
I’m confident I have the right set of skills to help you/your dad to start and follow a healthier, more active lifestyle for better improved mental and physical health when back at home.
My favourite destination for this revolutionary lifestyle changeover is Phuket – Thailand.