IN HAUS COACHING
WHY I BELIEVE IN THIS CONCEPT
At the core of this concept is the belief that habits and patterns can be effectively altered when individuals immerse themselves in a controlled, supportive environment for a minimum of two weeks. By removing the distractions and temptations of everyday life and providing an all-encompassing ecosystem, clients can fully focus on their well-being.
Living alongside their dedicated lifestyle coach allows for continuous guidance, motivation, and tailored support, ensuring that clients stay on track and achieve their desired outcomes.
This concept works and I believe it’s a fastest most effective way to get ‘sustainable’ results
It’s a ground breaking concept in lifestyle transformation, where individuals looking to make lasting changes in their habits and overall well-being can embark on a transformative journey without disrupting their daily lives or taking time off work.
Some of the daily routines we will implement throughout our journey, tailored to the client’s specific goals, are outlined below
Exercising
Dependinding on your goal, I’ll design the exercises type and frequency with/without equipments. It’ll be fun and full of variation.
Regulating Sleep
We try to wake up as early as possible. 6am to 7am or even earlier. We’ll try to improve this by slowly getting up earlier each day. This is a crucial part of our training.
Meditation and Mindfulness
Key part of our journey together is to connect our mind and body together. A mental practice to help us with self realisation, We seek to produce inner peace, emptiness of mind and alter our state of consciousness. Let’s give it a try!
Cold Therapy
Given its potential to boost fat burning, shield the nerves, strengthen the immune system, fighting inflammation, improving sleeping quality, combating stress and increase in your willpower are too many benefits to pass. Having said that, cold exposure needs to be adopted gradually and safety precautions made.
Fasting
Benefits of fasting is not limited to only aestetics benefits. It’ll help us with our willpower. We can benefit from having more energy throughout the day if we can faster longer without feeling agitated. Beside that, the benefits of longevity and cellular repair can’t be missed.
Cooking/Nutrition Coaching
Although it’s up to you whether or not you want to have the foods prepared or not, I highly recommend we prepare and cook our food together. It’s fun, educating and creates a stronger bond between us throughout our journey. You can choose to be fully involved or enjoy sitting down and watching me cook for us or we can hire a chef to do our cooking under my supervision.
Nature/Eco Therapy
We are part of the web of life and that our psyches are not isolated or separate from our environment. Let’s utilise the nature to boost and mental and physical health. Let’s get comfortable with nature so we can closely relate to it when we have a chance in our regular life
Habitual Coaching
Habitual coaching thrives when the coach’s presence in the house fosters a consistent environment of support, accountability, and personalised guidance for daily growth.
Having Fun
As long you we are having fun, we are not quitting. Life makes fun of us and we should help it.
Why I believe the results are sustainable
This holistic approach doesn’t stop at lifestyle coaching alone. It integrates expertise from various domains of physical and mental health, fostering a comprehensive approach to well-being. Collaborating with a team of experts in nutrition, exercise, mindfulness, and more, clients receive a customized program that addresses every facet of their lives.
Whether it’s breaking free from unhealthy eating habits, incorporating regular exercise, managing stress or improving sleep quality, this concept is designed to provide individuals with the right environment , tools and knowledge they need to attain optimum results.
The combination of a supportive environment, expert guidance, continuous monitoring, and the commitment to a minimum two-week routine creates a powerful formula for a long lasting transformation. It empowers individuals to make substantial lifestyle changes that lead to improved health, increased vitality, and a renewed sense of well-being.
Why we choose your hometown?
We need to implement the changes we desire in the environment where we face the most challenges—it’s not about escaping to a serene holiday destination. If you struggle to make changes in the hectic, fast-paced city you live in, that’s exactly where the program needs to take place.
Doing the inhouse coaching with Kaveh has been life-changing. From the very first week, it was clear that this isn’t just about fitness—it’s about empowerment, transformation, and a studied and measured approach to becoming a healthier version of yourself.
Kaveh doesn’t just build workout plans; he changes lifestyles. His deep knowledge of fitness and solid grasp of wellness is matched by genuine motivation, positivity and care for his clients. He will strive to meet your unique goals, challenges, and lifestyle. His approach is bold and inspiring. The results speak for themselves: Inhouse coaching with Kaveh enabled me to lose 25+ kg of body weight in 3 months while working 11h a day and still working out 2x a day and following a strict diet.
If you need to lose weight, and are willing to do what you are told when you are told according to his calculated program for which he will be fully dedicated and end-to-end responsible. I guarantee the success of his approach.
Working with Kaveh (FiitCoach) through his in-house fitness and lifestyle coaching program was a game-changer for me. Before we started, I was already doing personal training with Kaveh, but I wasn’t seeing the results I wanted. That’s when we decided to dive deeper and approach my goals with a more holistic program, and the transformation has been incredible.
One of the biggest breakthroughs was learning how to regulate my sleep. I never realized how much my inconsistent sleep patterns were holding me back, both in fitness and productivity. Kaveh helped me improve my nutrition, teaching me not just what to eat but also how to truly understand food and its impact on my body and energy levels. Beyond health, his guidance on time management and productivity was invaluable, especially as I was working on finishing my book during this time.
The fitness side of things also improved drastically. The tailored approach gave me a clear path to finally achieve the physical progress I had been striving for. But what truly sets this program apart is how it reshaped my lifestyle. I’ve managed to keep up the habits we built during our time together, and they’ve continued to benefit me massively back in London. My days feel more balanced, my energy is higher, and I’m living with more purpose and control. I can’t recommend Kaveh enough for anyone looking to transform not just their fitness but their entire approach to life.